Aerial acrobatics

At the aerial acrobatics workshop, you will have the opportunity to learn about the basics of this discipline, but
if you already know the basics, you will be able to upgrade your skills. Workshops will adjust to
opportunity, time frame, participant’s age and skills.

The workshop will consist of a floor and aerial part.
Floor part will consist movement on border to contemporary dance, partnering, acrobatics, handstands. It
will be intertwined with warming up, stretching, static and dynamic exercises to enhance strength,
exercises for body coordination, balance, stabilization, exercises for the hand and head stand, bridge,
cartwheel. In the second part you will learn the climbing basics on aerial silks and some basic